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วันพุธที่ 30 กันยายน พ.ศ. 2558

Pelican 1510-000-110 Carry On Case with Pick 'N' Puck Foam (Black)

by Pelican


List Price:$271.95
Price:$159.95 FREE ShippingDetails
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    • Watertight, Crush-Proof and Dust-Proof.
    • FAA Maximum Carry On Size.
    • open cell core with solid wall design to make a strong yet lightweight travel case
    • Easy open double throw latches cover, O-Ring seal and A Automatic Pressure Equalization Valve.
    • Lifetime Guarantee of Excellence.
    80 new from $151.68 2 used from $139.96

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    Product Description

    The Pelican 1510 Carry On Case with Foam is watertight, crushproof, and dust proof. It meets the FAA maximum carry-on size limit and features a retractable extension handle. It comes with a four piece customizable foam set to keep your valuables firmly in place. This strong, lightweight case is waterproof, coming with an O-ring seal and automatic pressure equalization valve, making it easy to open. With a comfortable rubber over-molded handle and strong stainless steel hardware, the Pelican 1510 case is tough and convenient. This cases features easy open double throw latches and padlock protectors. Our personalized nameplate service is available. As always, this case comes with the Pelican limited lifetime guarantee. Interior measurements: 19.75" W x 11.00" H x 7.60"

    Product Details

    วันอังคารที่ 29 กันยายน พ.ศ. 2558

    The Health Benefits of Cabbage

    The Health Benefits of Cabbageby LASIK HEALTHY EYES



    Cabbage
    Cabbage is versatile and a staple in many countries. Cabbage is part of the cruciferous family of vegetables. Cruciferous vegetables are high in Vitamin C, Vitamin A and fiber. They’re also a great source of folacin, potassium and dietary fiber. Recent research by the American Institute for Cancer Research  indicates that eating cruciferous vegetables is associated with reducing certain types of cancer.

    Green Cabbage

    Cabbage is part of the cruciferous family of vegetables. Cruciferous vegetables are known for their cancer-preventing nutrients and antioxidants. High in vitamin C, vitamin A and fiber.
    Nutrition Information
    Serving Size Per 150 g of cabbage
    Energy 36 cal
    Protein 2.3 g
    Fat 0.3 g
    Carbohydrates 6.0 g
    Dietary Fibre 0.3 g
    Sodium 27 mg
    Potassium 335 mg
    Source: Fresh Fruit & Vegetable nutrition Encyclopedia Fresh for Flavor Foundation 1991.

    Red Cabbage

    Red cabbage contains more vitamin A, vitamin C, and iron than green cabbage. Red cabbage contains an extra nutrient not found in green cabbage – anthocyanin – an antioxidant that produces the red colour, improves memory, and suppresses appetite.
    Nutrition Information
    Serving Size Per 150 g of cabbage
    Energy 36 cal
    Protein 2.3 g
    Fat 0.3 g
    Carbohydrates 6.0 g
    Dietary Fibre 0.3 g
    Sodium 27 mg
    Potassium 335 mg
    Source: Fresh Fruit & Vegetable nutrition Encyclopedia Fresh for Flavor Foundation 1991.

    Savoy Cabbage

    Savoy cabbage is low-cost, low-calorie, fat-free, and a good source of vitamin A, C, E, B6, B12, and K. Vitamin K helps the body form blood clots to stop bleeding. One cup of cabbage supplies half the vitamin K needed per day.
    Nutrition Information
    Serving Size Per 150 g of cabbage
    Energy 36 cal
    Protein 2.3 g
    Fat 0.3 g
    Carbohydrates 6.0 g
    Dietary Fibre 0.3 g
    Sodium 27 mg
    Potassium 335 mg
    Source: Fresh Fruit & Vegetable nutrition Encyclopedia Fresh for Flavor Foundation 1991.

    Taiwanese Cabbage

    Cabbage is part of the cruciferous family of vegetables. Cruciferous vegetables are known for their cancer-preventing nutrients and antioxidants. High in vitamin C, vitamin A and fiber.
    Nutrition Information
    Serving Size Per 150 g of cabbage
    Energy 36 cal
    Protein 2.3 g
    Fat 0.3 g
    Carbohydrates 6.0 g
    Dietary Fibre 0.3 g
    Sodium 27 mg
    Potassium 335 mg

    Source: Fresh Fruit & Vegetable nutrition Encyclopedia Fresh for Flavor Foundation 1991.
    Thanks English Info From : Cabbage : BCfresh
    http://bcfreshvegetables.com/products-bcfresh/cabbage/

    วันจันทร์ที่ 28 กันยายน พ.ศ. 2558

    The diet of vegetables and fruits.

    The diet of vegetables and fruits.


    Most of us know just how healthy fruit and vegetables are, yet for some reason many of us simply don’t get enough in our everyday diets. If you feel as though your health may be lacking in this area then starting a fruit and vegetable diet is a fantastic choice of new year’s resolution.

    Using The Fruit and Vegetable Diet As A New Year Detox

    The fruit and vegetable diet can mean a few different things. One option is to eat only fruit and vegetables as a way to detox as a way to start your new year’s weight loss resolution. By cleansing your body for a period of around two weeks, you’ll be giving your weight loss efforts a head start. You’ll cleanse your body of toxins and help to rid yourself of unhealthy eating habits. But be warned – this kind of diet isn’t easy and you should always see a doctor before you get started!

    If you want a more long term diet plan then opt to simply include a greater number of fruits and vegetables in your every day diet. Aside from the fruits and vegetables, you should make sure that the rest of your diet remains balanced.

    What Are The Benefits Of A Fruit And Vegetable Diet?

    There are a number of benefits of incorporating more fruits and veg in your diet. For a start, they are very high in fiber. In turn this can impact your health by helping to control blood glucose levels, keeping your digestive system running smoothly, reducing the risk of some cancers and reducing cholesterol levels.

    Fruit and vegetables also contain a huge number of vitamins and minerals that we need for our bodies to function properly. These help to prevent a whole range of diseases and health conditions and keep us as healthy as possible.

    What Should You Be Eating?

    As part of a standard diet, you should be getting at least five portions of fruit and veg every day – and these should come from a wide range of different sources. Eating them fresh means you’ll get the greatest benefit, though you can incorporate dried fruits into your diet if it helps. Remember the general rule – the more colorful the vegetables on your plate, the more healthy your meal is.

    Many of us aren’t simply getting what we need, so starting a fruit and vegetable diet is certainly a good resolution to make for the new year. If you’re finding it difficult then try to make things easier by drinking smoothies and making soups. Your body will thank you for it!

    Thai food of various regions

    Thai food of various regions


    Northern regional food
    There are total 17 provinces in the northern region, comprising various geo-ecologies as well as many ethnics which settle in the areas of low-land, upland, and high mountains, in order to earn their livelihood.  The plain area Thais – the major ethnic group, cluster at the basin of big rivers: Ping, Wang, Yom, Nan (the upper part of Chaophraya), and Ing and Lao of Kong River basin.  They have their ways of life attached with rice planting culture.  However, the low-land Thais of 8 upper Northern provinces (Chiang Mai, Chiang Rai, Lampang, Lampoon, Mae Hong Son, Phayao, Phrae, and Nan) have mainly sticky rice production and consumption culture.  The northerners’ food has beauty because of their habits and gentle manners which affect their food (mostly vegetables).
    Northeastern regional food
    The northeastern population has their way of life attached to various natural resources, both in the basins of Korat and Sakon Nakhon (depending on the important rivers: Chee, Moon, Songkhram, Kong, etc.), and in the community living in the mountain areas, especially the mountain ranges of Phu Phan, and Petchaboon.  Due to difference in natural resources, the community’s food system and food management pattern are also different.  In the past, during the time the natural resources were plentiful, food from nature was very diverse and abundant.  The villagers would find food from natural sources as much as necessary for each day’s consumption.  For ex: fishing in the river.  There was no need to catch the fish and make them suffer by confining them.  If a large amount of fish was caught, they would be processed as pickled fish or dried fish, for long-term consumption.  This caused the villagers scarcely depend on food from the market.  The villagers would “grow every thing they ate and eat everything they grew.”  The backyard gardens played the important role as the household’s food sources.  The villagers had important basic ideas about food production: to produce enough for consumption; and the rest was shared between siblings, relatives, and neighbors, and making merits.  The flavor of northeastern food is sharply hot.
    Central regional food
    The characteristics of central region’s local food have different origins, as follows:
    1.    Foreign influence, for ex: spices and coconut milk curry are from the Hindis; frying using wok and oil from Mainland China; Khanom Bueang Thai is adapted from Khanom Bueang Yuan; the dessert: Thong Yip and Thong Yot are influenced by western countries; etc.  
    2.    The food is often elaborately made, especially food at the court which is initiatively created to be dainty and artistically beautiful, for ex: Chor Muang, Cha Mongkut, Room, Look Chup, Krachao Sida, Thong Yip; Kao Chae type of food; and carved vegetables and fruits.  
    3.    The food which is often accompanied by side dishes, for ex: Nam Prik Long Rua having to be added with Moo Wan; coconut milk curry with salted fish; Sadao – Nam Pla Wan with steamed prawn or roasted catfish; fried Salid fish with Nam Prik Mamuang; or salted egg with Nam Prik Long Rua or Nam Prik Makham Sod or Nam Prik Mamuang.  Besides, there are other various types of side dishes: pickled vegetables, pickled ginger, pickled red onion, etc.  
    4.    There are different types of snacks and desserts, for ex: Khao Kriab Pak Mor, Krathong Thong, Khang Khao Phuek.

    วันพฤหัสบดีที่ 24 กันยายน พ.ศ. 2558

    Bose SoundLink Mini Bluetooth Speaker II (Pearl)

    Bose SoundLink Mini Bluetooth Speaker II (Pearl)



    Price:$199.00 FREE ShippingDetails
    In Stock.
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      • Big sound--with deep bass--for a full-range listening experience
      • Wireless and ultra-compact so you can take Bose sound anywhere
      • Built-in speakerphone lets you take calls out loud
      • Voice prompts talk you through Bluetooth pairing, so it's super easy
      • Lithium-ion battery plays up to 10 hours on full charge

      Product Description

      It's the small speaker with the big, big voice. The Sound Link Mini Bluetooth speaker II delivers full sound with dramatically deeper lows than you'd expect from a speaker that fits in the palm of your hand. And because it's wireless and ultra-compact, it's easy to take Bose sound anywhere. The Sound Link Mini II has a built-in speakerphone, so you can take calls out loud with clear sound. And voice prompts talk you through Bluetooth pairing, so connecting to your music is easy. The speaker's lithium-ion battery provides up to 10 hours of unplugged playtime, and it can be conveniently charged from most USB power sources. At home, the included cradle keeps the speaker charged while serving as a home base, so it's always ready to grab and go. The Sound Link Mini II was engineered to stand up to everyday use and be placed almost anywhere. It connects wirelessly to your Bluetooth enabled devices--up to two at a time. The Sound Link Mini II is available in Carbon or Pearl and can be customized with colored accessory covers to fit your unique style. Included: Sound Link Mini Bluetooth speaker II; charging cradle; wall charger; cable.

      วันพุธที่ 23 กันยายน พ.ศ. 2558

      Bravo View Portable Bluetooth Vibration Speaker System

      Bravo View Portable Bluetooth Vibration Speaker System


      List Price:$149.95
      Price:$69.96 FREE ShippingDetails
      You Save:$79.99 (53%)
      Only 1 left in stock.
      Sold by M-wave and Fulfilled by Amazon. Gift-wrap available.
        Want it tomorrow, Sept. 24? Order within 10 hrs 15 mins and choose One-Day Shipping at checkout. Details
        • Wireless Capabilities: Wirelessly Stream audio with Bluetooth enabled devices, Bluetooth V2.1 for strong connections and improved signal, Built-in microphone for hands-free speakerphone operation, Auto Pairing with On/Off Switch
        • Audio: Mini-jack audio input for portable devices, 15-Watts Total System Power, Four 1.25" Aluminum Drivers + Subwoofer, Vibration Technology for deep powerful bass, 360-degree sound, Vibration Bass on/off Switch
        • Power: Built-in Rechargeable Lithium-ion battery lasts up to 5 hours, Includes 100-240V AC Power Adaptor
        • Specifications: Output power: 15W, Frequency Response: 40-20,000Hz, Wireless: A2DP, AVRCP, HSP, HFP, Effective Range: up to 33 feet (10M), Power: Lithium-ion Battery, Size (L x W x H) = 3" x 3" x 3.4"
        • Package Contents: (1) Thunder BT Speaker System, (1) AC Power Adaptor 100-240V, (1) Mini-jack audio cable, (1) Owner's Manual

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        • Save Big On Open-Box & Used Products: Buy "Bravo View Portable Bluetooth Vibration Speaker Sy...” from Amazon Open-Box & Used and save 68% off the $149.95 list price. Product is eligible for Amazon's 30-day returns policy and Prime or FREE Shipping. See all offers from Amazon Open-Box & Used.

        Technical Details

        • Brand Name: Bravo View
        • Model Number: Thunder BT
        • Battery Average Life: 5 Hours
        • Width: 3.00 inches
        • Display Height: 3.00 inches
        › See more technical details

        Product Description
        The Bravo View Thunder BT truly re-defines sound quality for compact Bluetooth speakers. 
        Its multi driver speaker system provides 360-degree omni directional sound so 
        the sound goes where you go. The built-in 15-watt amplifier pushes out thunderous
         bass using vibration speaker technology. Simply place the Thunder BT on just 
        about any flat surface and get ready for BASS equivalent to a medium size shelf system. 
        The Thunder BT also works as a Bluetooth speakerphone with built-in microphone. 
        And with its "Auto Pairing" mode and "Touch" controls you'll be enjoying the music 
        with a touch of a button!

        Wireless Bluetooth Speaker

        Wireless Bluetooth Speaker

        BLKBOX POP360 Hands Free Bluetooth Speaker With 360 Degree Sound - For iPhones, iPads, Android Phones, Samsung Galaxies, Nexus, HTCs and all other Smart Phones, Tablets, Laptops and Computers


        ist Price:$99.99
        Price:$59.99
        Sale:$22.99 FREE Shipping on orders over $35. Details
        You Save:$77.00 (77%)
        In Stock.
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          Bumpin' Black
          • BLKBOX POP360 Ready to Play Bluetooth Portable/Wireless Speaker with Rechargeable Battery.
          • Quality Sound. Wherever/Whenever.
          • Compact and Powerful. Easy-To-Use.
          • Great and Innovative Design.
          • Amazing Sound Quality.

          Product Description

          Color:Bumpin' Black
          BLKBOX POP360 Ready to Play Bluetooth Portable/Wireless Speaker with Rechargeable Battery. Quality Sound. Wherever/Whenever.
          Convenience and Quality
          Do you have your smartphone or bluetooth device? Then you're ready to play! 
          No more bulky speakers or electronics with multiple incompatible plugs. Enjoy powerful sound from today's best portable speaker.
          Pairs wirelessly with Android, Apple and Blackberry devices, or to tablets and laptops. 
          Compact and Powerful
          No Bluetooth? No Problem! Built-in 3.5mm jack works with all other devices. 
          Advanced audio delivers 360 degrees of clarity and pop-up on/off feature with built in LED is sure to impress.
          Pair and Play 
          BLKBOX POP360 will save to your smartphone or tablet and be instantly accessible any time you want to listen to music. 
          Pop up the top, and play your music! Nothing to physically connect or dock.
          On-The-Go Design 
          BLKBOX POP360 is light and small enough to carry in a small bag, purse or backpack. 
          Rechargeable lithium battery gives you up to 8 hours of usage time.
          Battery life is clearly displayed as the built in LED goes from blue to red.
          What's in the Package?
          One (1) 1- BLKBOX POP360 Speaker with built in 3.5mm auxiliary cable; Instruction manual.
          Full 100% Satisfaction Guarantee
          If for any reason you are not satisfied email us and we will make the situation right. 
          We stand behind our products and will do what is necessary to ensure your satisfaction.
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          Product Details

          Color: Bumpin' Black
           

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